Great recipes every day.

whole30

Low Carb Muffins

Low Carb Muffins

If I eat one more yogurt parfait (greek yogurt, strawberries, granola) for breakfast I am going to scream. Okay, maybe not but I’m in need of a new make-ahead breakfast, and I found one: These delicious low carb muffins from Keila Keto. (Again, I do […]

Pantry Essentials for the Diabetic

Pantry Essentials for the Diabetic

What are pantry essentials for a diabetic friendly menu or anyone on the diabetic exchange diet? Well, I’m glad you asked. I used to believe that buying in bulk was only for large families. That was before I began eating like a diabetic constantly strapped […]

Healthy Meals in an Instant Pot? Easy Peasy

Healthy Meals in an Instant Pot? Easy Peasy

Recently, I finally bought into the Instant Pot revolution. Pressure cooking seemed terrifying to me and an awesome way to get shrapnel in my face. But, I was wrong. Pressure cooking is easy, results in very quick clean up, and can be the set-it-and-forget-it path […]


facebook