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wednesday

Low carb mug cake three ways

Low carb mug cake three ways

Low carb mug cakes play a big role in my low-carb, diabetic-friendly life. I try to eat within a diabetic exchange diet every day. That doesn’t leave much room to satisfy my sweet tooth. And, yes, after two and a half years of following this […]

Low carb cookies! Yes!

Low carb cookies! Yes!

I gave up sweets for Lent so, of course, I am craving all the sweets. To remedy this, I’ve decided to live vicariously through all of you. So, for you smart souls who didn’t give up sweets, let’s make cookies! But not just any cookies, […]

Low Carb St. Patrick’s Day Feast

Low Carb St. Patrick’s Day Feast

Convinced that St. Patrick’s Day is all about green beer and potatoes? Not so! I am so ready for my low carb St. Patrick’s Day feast that I don’t know if I can wait until March 17th. My low carb St. Patrick’s Day menu: Instant […]

Zero Carb Casserole – Make Ahead Breakfast or Lunch

Zero Carb Casserole – Make Ahead Breakfast or Lunch

This zero carb casserole is perfect for breakfast or lunch. Made with only three ingredients (four, if you count the butter to coat the baking dish), it is easy and tasty and has become a regular entry on my make ahead meal preparation. Watch below […]

Diabetic-friendly Breakfast Dinner – Have your pancakes and eat them too!

Diabetic-friendly Breakfast Dinner – Have your pancakes and eat them too!

I love breakfast dinner, or brinner as the cool kids call it. I love pancakes and syrup and blueberry topping and bacon and sausage and scrambled eggs and eggs over easy and … Stop it. I know I can’t eat all of this, at least […]


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