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Low Carb Taco Tuesday

Low Carb Taco Tuesday

Hmmm. Tacos. I love tacos and think Taco Tuesday is the best day of the week. Alas, tortillas and tortilla bowls and tortilla chips ruin my carb count, but I still want all the flavors of taco Tuesday. I still need the tacos. So, now […]

Low Carb St. Patrick’s Day Feast

Low Carb St. Patrick’s Day Feast

Convinced that St. Patrick’s Day is all about green beer and potatoes? Not so! I am so ready for my low carb St. Patrick’s Day feast that I don’t know if I can wait until March 17th. My low carb St. Patrick’s Day menu: Instant […]

Low Carb Chicken Broccoli Casserole – Comfort Food Perfection

Low Carb Chicken Broccoli Casserole – Comfort Food Perfection

This low carb chicken broccoli casserole is always on major rotation in my house. The creamy goodness comforts me to my very bones. And, this is one of those casseroles that is ridiculously easy to prepare and provides yummy leftovers for days after.   Here’s […]

Zero Carb Casserole – Make Ahead Breakfast or Lunch

Zero Carb Casserole – Make Ahead Breakfast or Lunch

This zero carb casserole is perfect for breakfast or lunch. Made with only three ingredients (four, if you count the butter to coat the baking dish), it is easy and tasty and has become a regular entry on my make ahead meal preparation. Watch below […]

Diabetic-Friendly Friday night pizza that won’t ruin your healthy week

Diabetic-Friendly Friday night pizza that won’t ruin your healthy week

By the end of the work week, I’m exhausted. Yeah, yeah, who isn’t? So, Friday night is typically pizza night in my house followed by hate-myself-Saturday. But, I don’t feel a bit guilty eating this low calorie, low carb, and diabetic-friendly Friday night pizza. In […]

Chicken Salad Lettuce Cups

Chicken Salad Lettuce Cups

  Chicken Salad Lettuce Cups | LOW CARB | Lunch Prep Excuse me but I’m in a SALAD RUT! Bring on the Chicken Salad Lettuce Cups!!! The perfect LOW CARB lunch to break up your boring salad routine! Full of different textures and flavors and […]

Chicken Salad Recipe

Chicken Salad Recipe

  My Keto Kitchen – Chicken Salad Recipe SUPER easy chicken salad recipe. Like: https://youtu.be/ioiRe3qJY3g

Egg Salad Recipe

Egg Salad Recipe

  Egg Salad Recipe – quick recipes – keto diet meal prep – low carb – full day of eating – budget meal This is such a delicious egg salad recipe and so different from your regular every day salads that are sold in the […]

Easy Low Carb Lunch

Easy Low Carb Lunch

  Easy Low Carb Lunch – Keto Lunch Idea Easy Low Carb Lunch – Keto Lunch Idea Check out my website for helpful info on the keto diet http://www.iamketoincanada.com

Tuna Melt Sandwich (Low Carb Recipe)

Tuna Melt Sandwich (Low Carb Recipe)

  Tuna Melt Sandwich (Low Carb Recipe) Tuna Melt Sandwich, it’s a Diner Classic, but when you’re on a low carb diet you can’t enjoy one due to the bread and carbohydrates. But in this video I show you how you can enjoy an ooey […]



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