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Low carb summer series:  Low Carb Pulled Pork

Low carb summer series: Low Carb Pulled Pork

Get ready to be hungry. I mean really, really hungry. This low carb pulled pork is so delicious that every time I make this recipe I am shocked that any pork makes it to the buffet table. Get ready to fill your low carb hamburger […]

Low carb hamburger buns that aren’t stinking lettuce!

Low carb hamburger buns that aren’t stinking lettuce!

Next up in our low carb summer series is low carb hamburger buns because what is a summer cookout without hamburgers? And, I’m sick of eating “just the patty, please.” Thank you, Keto King, for saving my summer cookouts! I bet I know what you’re […]

Low Carb Cauliflower Tots

Low Carb Cauliflower Tots

Cheesy, crispy, chewy snack or side dish that aren’t packed with fat, calories, and preservatives? Yes, please. You’re going to want to whip up a batch of cheese low carb cauliflower tots right now. Let’s address the elephant in the room: These are not tater […]

Easy Low Calorie Shrimp Scampi

Easy Low Calorie Shrimp Scampi

As I searched for ways to get more seafood and leafy greens in my diet, I came across this little recipe wonder: Low Calorie Shrimp Scampi. I’m not sure why cooking seafood intimidates the heck out of me, but it does. However, as summer rapidly […]

Crackilackin’ Crack Slaw—one pot weeknight wonder!

Crackilackin’ Crack Slaw—one pot weeknight wonder!

All dinners should be as easy and tasty as this low carb, low calorie crack slaw. The Asian flavors marry quickly in the wok with a protein punch from ground turkey. Thanks to AllRecipes.com I’m now addicted to the crack. Slaw, that is. I’m addicted […]

Parmesan Chicken Thighs:  Baked and crispy and delicious

Parmesan Chicken Thighs: Baked and crispy and delicious

I am a Southern woman and was, therefore, raised on fried chicken from my Granny’s chicken. Back when I was too young to know better, and honestly too thin to care, I thought fried chicken would always be a part of my life. Well, I […]

Low Calorie King Ranch Chicken Casserole – all the flavor without the guilt

Low Calorie King Ranch Chicken Casserole – all the flavor without the guilt

Serve a creamy, cheesy casserole, and I immediately feel all comfy cosy. Introduce me to a King Ranch Chicken Casserole made with greek yogurt, topped with tortilla chips, and tell me it’s low calorie, and I will kiss you square on the mouth. Here it […]

Low Carb Low Calorie Buffalo Chicken Bites

Low Carb Low Calorie Buffalo Chicken Bites

In my twenties, when I was blissfully unaware of what my food choices were doing to my body, I loved appetizers for dinner. Buffalo wings, mozzarella sticks, potato skins, whatever was on the sampler plate was going down the hatch. In eater form, I was […]

Low Carb Shrimp and Grits – Springtime on the Gulf Coast

Low Carb Shrimp and Grits – Springtime on the Gulf Coast

To me, springtime on the Gulf Coast demands a pier on the water, cold beer, and a bowl of shrimp and grits. But, grits are super high in carbs. So, how would shrimp and grits ever be low carb and, therefore, on my “can eat” […]

Instant Pot Pot Roast:  Low carb heaven!

Instant Pot Pot Roast: Low carb heaven!

If I had my druthers, I would eat pot roast every day, for every single meal. I’m not a meat and potatoes girl, I’m a MEAT girl. Straight up carnivore! But, to make that annoying little voice in my head that nags me to eat […]



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