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Low Carb Taco Tuesday

Low Carb Taco Tuesday

Hmmm. Tacos. I love tacos and think Taco Tuesday is the best day of the week. Alas, tortillas and tortilla bowls and tortilla chips ruin my carb count, but I still want all the flavors of taco Tuesday. I still need the tacos. So, now […]

Low Carb St. Patrick’s Day Feast

Low Carb St. Patrick’s Day Feast

Convinced that St. Patrick’s Day is all about green beer and potatoes? Not so! I am so ready for my low carb St. Patrick’s Day feast that I don’t know if I can wait until March 17th. My low carb St. Patrick’s Day menu: Instant […]

Low Carb Chicken Broccoli Casserole – Comfort Food Perfection

Low Carb Chicken Broccoli Casserole – Comfort Food Perfection

This low carb chicken broccoli casserole is always on major rotation in my house. The creamy goodness comforts me to my very bones. And, this is one of those casseroles that is ridiculously easy to prepare and provides yummy leftovers for days after.   Here’s […]

Zero Carb Casserole – Make Ahead Breakfast or Lunch

Zero Carb Casserole – Make Ahead Breakfast or Lunch

This zero carb casserole is perfect for breakfast or lunch. Made with only three ingredients (four, if you count the butter to coat the baking dish), it is easy and tasty and has become a regular entry on my make ahead meal preparation. Watch below […]

Diabetic-Friendly Friday night pizza that won’t ruin your healthy week

Diabetic-Friendly Friday night pizza that won’t ruin your healthy week

By the end of the work week, I’m exhausted. Yeah, yeah, who isn’t? So, Friday night is typically pizza night in my house followed by hate-myself-Saturday. But, I don’t feel a bit guilty eating this low calorie, low carb, and diabetic-friendly Friday night pizza. In […]

Lemon Garlic Butter Chicken? Yes, Please!

Lemon Garlic Butter Chicken? Yes, Please!

In the video below, Ashley Beeman of Fit & Fabulous demonstrates how to prepare lemon garlic butter chicken with Brussels sprouts. After watching it, I’m starving! Typically, my go-to chicken recipe is mustard lemon chicken. A little dijon mustard, lemon pepper, salt, and garlic powder […]

Healthy Meals in an Instant Pot? Easy Peasy

Healthy Meals in an Instant Pot? Easy Peasy

Recently, I finally bought into the Instant Pot revolution. Pressure cooking seemed terrifying to me and an awesome way to get shrapnel in my face. But, I was wrong. Pressure cooking is easy, results in very quick clean up, and can be the set-it-and-forget-it path […]

Simple Chicken Parmesan

Simple Chicken Parmesan

  Keto Recipe – Simple Chicken Parmesan You knew it was coming – a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can’t go wrong with comfort food like this – especially when […]

Low Carb Hamburger Buns

Low Carb Hamburger Buns

  Keto Hamburger Buns! | Low Carb Hamburger Buns | AMAZING! ►Check out my free recipe book! http://theketokingakathebantingboss.com/ ►Whole Psyllium Husk from Amazon: http://amzn.to/2zD504T ►Psyllium Husk Powder (ground Psyllium Husk) from Amazon: http://amzn.to/2zBJn4N ►Almond Flour from Amazon: http://amzn.to/2gurK23 ►The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss ►If […]

Low Carb Fried Chicken

Low Carb Fried Chicken

  Best Keto Recipes I Best Crispy Keto Fried Chicken KFC I Low Carb Fried Chicken Ingredients: 2 Chicken thigh fillets (roughly 450 gms) cut into bite size pieces Salt to taste 1/2 tsp black pepper powder 1 tsp cumin powder 1/2 tsp garam masala […]



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