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Low carb summer series: Low Carb Pulled Pork

Get ready to be hungry. I mean really, really hungry. This low carb pulled pork is so delicious that every time I make this recipe I am shocked that any pork makes it to the buffet table. Get ready to fill your low carb hamburger buns with melt-in-your-mouth low carb pulled pork.

I’ve cooked pulled pork several different ways—smoked on a grill, slow cooker, Instant Pot—but none were as easy as this recipe. Rub some seasonings on the pork, stick it in the oven for several hours at a low temperature, then to crisp the skin, crank up the oven temperature for a few minutes. No, it does not get any easier than that for such a crowd-pleasing dish.


Nutrition Information: 3oz serving

  • 230 calories
  • 19 grams of fat
  • 0.1 net carbs
  • 15 grams of protein

Tip Time:

Tip #1: Feel free to add to the spice mixture. A little cumin would give this pork a Cuban vibe. A little brown sugar would bring it down south (careful, this will raise the carb count a bit). And, if you’re wanting tacos, throw on some chili powder and cumin for a Mexican feast.

Tip #2: To really flavor the meat, season the night before cooking and pop it back in the fridge. In the morning, let it shake off a bit of the chill for an hour before popping it in the oven.

Yes, your low carb summer just became awesome. Time to get that little piggy seasoned and in the oven.

Still to come in our low carb summer series: more desserts and appetizers for your buffet table!

Happy eating, my friends!