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Low Carb Hamburger Buns


Keto Hamburger Buns! | Low Carb Hamburger Buns | AMAZING!

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See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description.

Credit: This is a derivative work from the Keto Diet App’s Ultimate Keto Buns. I have changed some of the ingredients and quantities in this derivative version. The original recipe can be found here:

I know I say it a lot, but DAMN I’M EXCITED ABOUT THIS LOW CARB RECIPE! As you know, I have a lot of wonderful low carb bread recipes or keto bread recipes which can be found here:

But I haven’t got a keto hamburger buns recipe. One that can easily be used to make delicious, amazing low carb hamburgers. Well now I am adding the latest recipe to my low carb breads playlist, and this is the keto hamburger buns or as some call it, keto hamburger rolls.

First off, these low carb hamburger buns fit perfectly for those living a low carb, keto, ketogenic, banting or lchf lifestyle! Secondly, these won’t blow your carb intake for the day in one bite (see the macros and ingredients list for these lchf hamburger buns below). Thirdly, they are as close to regular hamburger buns as I’ve ever seen in any low carb recipe, keto recipe, lchf recipe or banting recipe. Seriously, I was amazed at how well these keto hamburger buns came out.

These keto buns are really easy to make. No super kitchen skills needed for these low carb buns. So there is no excuse not to be munching on yummy keto hamburgers tonight with these banting buns / lchf buns.

All the ingredients used in these keto hamburger buns are commonly used in a low carb, keto, banting or lchf househould. So you should have these ingredients lying around. And if you don’t and need to go purchase them, you can be sure that they will not go to waste as you will have plenty opportunities to use them (simply watch some of low carb recipes / keto recipes on the Keto King channel if you need some ideas).

These keto buns or low carb buns come with some flexibility in that you can make them any size you choose. More smaller keto buns / low carb buns or less much bigger keto buns / low carb buns. That is the beauty! You will simply have to slightly adjust the cook time. I chose to make 5 low carb hamburger buns with the quantities I gave because I felt the keot hamburger buns were the perfect size. Big enough to take a burger but small enough to keep the calories and carbs down (we never want to overdo the keto breads / low carb breads – it can be a slippery slope). But these low carb burger buns are a winner in every department. These keto burger buns will get rid of your cravings for bread, buns, rolls and that juicy hamburger!

These keto hamburger buns or low carb hamburger bun are also gluten free and grain free so they fit anyone trying to avoid those!

Let me know in the comments how you liked these keto hamburger buns. Or, if you have any questions about this low carb recipe / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section.

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto / low carb recipes just like this one. And of course, keep it keto!


3/4 cup Almond Flour or Almond Meal (75g / 2.7oz)
1/4 cup Coconut Flour (30g / 1.05oz)
1/4 cup Flaxseed Meal (37g / 1.3oz)
1/6 cup Psyllium Husk Powder (20g / 0.7oz)
1 tsp Baking Powder (5g / 0.18oz)
1 tsp Onion Powder (2.5g / 0.09oz)
Salt to taste (or 1/2 teaspoon)
Untoasted Sesame seeds to sprinkle on Buns

3 Egg Whites (do not substitute with liquid egg whites in a carton)
1 Whole Egg
1 tsp Apple Cider Vinegar (5ml / 0.18oz)
1 Cup Lukewarm Water (235ml / 8oz)

Macros per whole recipe:
Calories: 693 cal
Fat: 42g
Net Carbs: 11g (55g totalcarbs – 44g fibre)
Protein: 39g

Macros per hamburger bun (assuming 5 buns):
Calories: 139cal
Fat: 8g
Net Carbs: 2.2g (11g total carbs – 8.8g fibre)
Protein: 7.8g