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Hot Breakfast Pockets 2 Ways

 

Keto Diet: Hot Breakfast Pockets 2 Ways

5-ingredient keto breakfast pockets filled with spinach & feta, or ham & melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

Full recipes (Spanakopita): https://ketodietapp.com/Blog/post/2017/05/19/5-ingredient-keto-spanakopita

Full recipes (Ham & Cheese): https://ketodietapp.com/Blog/post/2017/05/23/5-ingredient-keto-ham-and-cheese-pockets

Ingredients (Spanakopita, makes 2 servings):
¾ cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
1 heaped tbsp cream cheese (30 g/ 1 oz)
4 tbsp flax meal (28 g/ 1 oz)
85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible
85 g feta cheese, crumbled (3 oz)

Ingredients (Ham & Cheese Pockets, makes 2 servings):
¾ cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
1 heaped tbsp cream cheese (30 g/ 1 oz)
4 tbsp flax meal (28 g/ 1 oz)
85 g quality ham (3 oz )
85 g slices provolone cheese (3 oz) – you can use any cheese you like: cheddar, smoked mozzarella, etc.

Nutrition facts per serving (Spanakopita):
Total carbs: 10 g
Net carbs: 4.5 g
Protein: 22.4 g
Fat: 28 g
Energy: 366 kcal (calories)
Carbs (5%) : Protein (25%) : Fat (70%)

Nutrition facts per serving (Ham & Cheese):
Total carbs: 7.3 g
Net carbs: 3.4 g
Protein: 32.5 g
Fat: 31.3 g
Energy: 432 kcal (calories)
Carbs (3%) : Protein (31%) : Fat (66%)



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