How to make a Low Carb “Fast Food” Breakfast Sandwich
For the Muffin –
1 large egg
1 tsp olive oil, butter or other fat
dash of salt
half a teaspoon baking powder
4 Tablespoons almond flour / meal
For the Filling –
2 large eggs
salt and pepper
bacon bits or anything else you like, such as cooked breakfast sausage
First, make the Muffin – mix the egg and oil in a small bowl. Add the dry ingredients and mix well. Microwave for 60-90 seconds depending on your microwave. Set aside.
Now make the Filling – in another small bowl whisk the eggs and add a bit of salt and pepper. Microwave about one minute. If there is a little liquid left, that’s fine as it’s going back in to cook more, but if there’s a lot, you might want to cook another 20-30 seconds. Add the remaining ingredients and put back in the microwave for 30 seconds. Cover with a small plate, if desired, to melt the cheese if it hasn’t already melted.
Loosen the muffin from the bowl with a butter knife, cut it in half to make a top and bottom bun and butter them, if desired. Loosen the filling and put it on half the muffin and top with the other half. Enjoy!