Which Beans Are Good for Diabetics ?
Foods like white rice, watermelon and boiled red potatoes with skin are considered high on the index and have a score of 70 or up, according to the Mayo Clinic. Examples of low-glycemic foods include grapefruits, skim milk, raw carrots and apples, all of which receive a score of 55 and under. Medium foods, which score in the 56 to 69 range, include sweet corn, bananas and certain types of ice cream.
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