TOP 4 Amazing Smoothies For Diabetics – Superfoods You Needs
10 Delicious Diabetic-Friendly Smoothies
Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.
Some fruits and vegetables are better for managing your diabetes than others. Look for produce that’s low on the glycemic index, meaning it won’t spike your blood sugar. Low-glycemic fruits and vegetables include:
It’s also important to get plenty of calcium- and vitamin D-rich dairy foods to fortify your bones. Good sources are low-fat milk and Greek yogurt.