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Low carb mug cake three ways

Low carb mug cake three ways

Low carb mug cakes play a big role in my low-carb, diabetic-friendly life. I try to eat within a diabetic exchange diet every day. That doesn’t leave much room to satisfy my sweet tooth. And, yes, after two and a half years of following this […]

Let them eat low carb cake!

Let them eat low carb cake!

Because I gave up sweets for Lent, I fantasize about the dessert table for my annual Easter Brunch. This year, rather than placing a bowl of fruit alongside the rich, heavy carb-ed desserts, and swearing to myself that I will eat just fruit for dessert, […]

Low carb cookies! Yes!

Low carb cookies! Yes!

I gave up sweets for Lent so, of course, I am craving all the sweets. To remedy this, I’ve decided to live vicariously through all of you. So, for you smart souls who didn’t give up sweets, let’s make cookies! But not just any cookies, […]

Low Carb Taco Tuesday

Low Carb Taco Tuesday

Hmmm. Tacos. I love tacos and think Taco Tuesday is the best day of the week. Alas, tortillas and tortilla bowls and tortilla chips ruin my carb count, but I still want all the flavors of taco Tuesday. I still need the tacos. So, now […]

Low Carb St. Patrick’s Day Feast

Low Carb St. Patrick’s Day Feast

Convinced that St. Patrick’s Day is all about green beer and potatoes? Not so! I am so ready for my low carb St. Patrick’s Day feast that I don’t know if I can wait until March 17th. My low carb St. Patrick’s Day menu: Instant […]

Low Carb Chicken Broccoli Casserole – Comfort Food Perfection

Low Carb Chicken Broccoli Casserole – Comfort Food Perfection

This low carb chicken broccoli casserole is always on major rotation in my house. The creamy goodness comforts me to my very bones. And, this is one of those casseroles that is ridiculously easy to prepare and provides yummy leftovers for days after.   Here’s […]

Zero Carb Casserole – Make Ahead Breakfast or Lunch

Zero Carb Casserole – Make Ahead Breakfast or Lunch

This zero carb casserole is perfect for breakfast or lunch. Made with only three ingredients (four, if you count the butter to coat the baking dish), it is easy and tasty and has become a regular entry on my make ahead meal preparation. Watch below […]

Diabetic-friendly Breakfast Dinner – Have your pancakes and eat them too!

Diabetic-friendly Breakfast Dinner – Have your pancakes and eat them too!

I love breakfast dinner, or brinner as the cool kids call it. I love pancakes and syrup and blueberry topping and bacon and sausage and scrambled eggs and eggs over easy and … Stop it. I know I can’t eat all of this, at least […]

Diabetic-Friendly Friday night pizza that won’t ruin your healthy week

Diabetic-Friendly Friday night pizza that won’t ruin your healthy week

By the end of the work week, I’m exhausted. Yeah, yeah, who isn’t? So, Friday night is typically pizza night in my house followed by hate-myself-Saturday. But, I don’t feel a bit guilty eating this low calorie, low carb, and diabetic-friendly Friday night pizza. In […]

Lemon Garlic Butter Chicken? Yes, Please!

Lemon Garlic Butter Chicken? Yes, Please!

In the video below, Ashley Beeman of Fit & Fabulous demonstrates how to prepare lemon garlic butter chicken with Brussels sprouts. After watching it, I’m starving! Typically, my go-to chicken recipe is mustard lemon chicken. A little dijon mustard, lemon pepper, salt, and garlic powder […]


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